Welcome to Fit & Free

About Fit & Free

Perhaps you're not exercising right now... or not as much as you'd like

Maybe that's because you hate exercise (memories of having to do laps of the oval at high school have never gone away)

Or perhaps every time you try a new workout regimen you think, "How the hell am I supposed to do that?  I'm not a professional athlete!"

Is it because you just don't have time to drive to and from the gym, and the class times don't suit anyway

Or is it because you can't relate to the body size of your teachers and you feel shame about the way you look?

If you said yes to any of these things then I've created the Fit & Free membership for you!

Imagine getting fitter, stronger and healthier on your own terms without judgement, embarrassment and body shaming...

Imagine enjoying exercise for perhaps the first time in your life!

Imagine actually doing the workouts because they are at your level, you get flexible times to do them and they are presented by someone who has a relatable body and is kind and caring to boot!

Here's what you get

- 3 x live Zoom workouts per week with downloadable replays (in case you need a sleep in or are on a different schedule)

- A focus on yoga and strength training for bone health and creating lean muscle mass

- Access to my Intuitive Eating course so you can learn to respect your body without ever needing to diet again. Ever. 

- A monthly intention setting session via Zoom to create goals that suit your lifestyle

 - A monthly check-in session where we release negative energy and what’s holding us back. 

-  A library of workout videos for when you want to do something extra or different to what’s on offer that week

- A monthly theme/challenge 

- Access to an app so your workouts are available on the go

NB: If you sign up for the yearly option I will be in touch soon to set up your bonus 2 hour session with me

Here's an example of a class

Imagine how different your life would look if

You could easily create lifestyle changes so that you have a body that keeps up with you, your hectic life and gives you the confidence to go for your dreams

Imagine never saying no to a hike with family and friends, always joining in because you can trust that your body will keep up

Imagine never feeling guilty about food because you know that you are eating well most of the time

Imagine ticking off goal after goal and living dream after dream because you check in with what you desire every month and release those mental roadblocks every month too.

Here's why it will work

• Live classes = accountability.  You’re just more likely to do it!  And since Fit & Free has a maximum of 20 members at any time it’s personalised which means I can gently remind you if you’re not making it regularly

• Freedom to do workouts when you want!  If you can't make it live (or you want to sleep in), watch the replay which I post within a few hours of the live workout.

• Fitness with me rewires the brain to understand it doesn’t have to be burpees and 1200 calorie meal plans to be effective

• Setting your intentions for the month using the magic of the new moon helps you keep track of your goals (health & fitness but also life goals) which means you actually achieve them

• Tuning into the power of the full moon is a great time to release what’s holding you back so you can move forward with grace and ease

• (Re)learning to eat intuitively means that you can free yourself from the endless dieting cycle and finally make peace with food.

A bit about your instructor - Emma Polette

I have close to 10 years experience in the fitness industry and I'm a qualified personal trainer, health coach & yoga teacher.  I'm studying to be a certified Intuitive Eating Facilitator and working towards my Diploma in Counselling.

I am completely non-judgmental and I truly care about you, not the numbers on the scale.

I take a holistic approach to health knowing that mental health is just as important as physical health.

What the members say...

"My poor body, I’ve neglected it so much… onwards and upwards!  Thank you for making this available, Emma.  If your first video was anything to go by I’m loving it! "

"I want to share how much I am in love with Emma’s gentle, practical , no BS, gyms, slimming shakes, flogging your body until you vomit or sitting like a pretzel in the corner approach to health & wellbeing which is so refreshing and real.  Her own health journey is an inspiration."

"Emma’s online training allows me to exercise from the comfort of my own home.  She’s a down-to-earth coach who works on physical and mental well-being and her approach works!"

FAQs

What if I’m in a different time zone or can’t exercise in the morning?

You can use the moon phases and online library of exercise videos to do exercise when it suits you.  I will still help to keep you accountable as will the 2 group coaching sessions every month and Power Hours every week.  Plus I’ve just added a special bonus… All of the live workouts are posted in the online portal so you can download them and do them at a time that suits. 

How fit do I need to be to get started?

Not at all fit.  Even if you’d never exercised, you will be able to keep up with this program.  Start where you are and build from there. 

Do I have to follow complicated eating plans?

No, there are no eating plans in this program simply because we all have different needs when it comes to food.  I have included my intuitive eating program, Nourish Your Body with Love, so that you can learn to eat differently and finally have food freedom.

I’m not sure what the moon phases stuff has to do with exercise and being healthy. Do I have to do it?

You don’t have to do anything!  However, the spiritual stuff is how you make this program your own.  You’d be surprised how tapping into your own wants and desires every month takes you closer to your dreams.  I say give it a go, and if you really don’t like it, you can stop. 

I don’t have enough time to do everything, will it still work?

Yes.  100% balance 100% of the time is not possible.  So just do what you can.  Some self-care is always better than no self-care.  Over time as you build your fitness and your self-esteem, you will find it easier to create boundaries with others which will give you more time to do more in this program (or other things if you’d prefer!)

I’m not great at tech stuff, will I be able to do it?

If you have a smartphone you can do it.  The free online app that comes with this program is a bit like our own private Facebook so if you can use FB, you can use this program.